With over 10 years in the fitness industry, I have learned that a lot of the time, life gets in the way of that ever-so-sought-after "balance". I work hard with my clients to increase their training consistency, improve their nutritional health without sacrificing time with friends, family and loved ones. With a fusion of compassion, empathy, knowledge and guidance clients receive a 360 degree approach to their training and wellbeing guiding them to achieve their goals and enjoy the process!

My coaching is a collaboration of mindset and movement; creating habits which will give you tools to make life changing results. I will teach you how to habit stack, understand the importance of nutrition as a fuel and recovery tool, whilst giving you the best of my knowledge on how to get the most out of your training without spending hours in the gym. The best time to plant a seed was 5 years ago and the second best time is today. Longevity is the game and Shannon is my name.

I believe in a well rounded approach to training. This not only encourages consistency which is where results ultimately come from, it also heightens enjoyment. I help to educate you so you can also understand the process more but with a deeper look into habits, we can make those tweaks on your current routine, from sleep and nutrition, to get the most out of your training.