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Next Experience Day: 3rd December '25. Book Your Spot
Don't take our word for it, here's what our TRUE community has to say...
"Perfect mix of activities and to relax and unwind"
"I have attended several experience days and two retreats with True Escapes and I can’t speak highly enough of all the experiences! Dottie and Ben are fabulous hosts and the retreats are the perfect mix of activities and time to relax and unwind. I recently spent a week with them in Zakynthos and had an amazing time! The villa was beautiful and Ben’s cooking was a real treat - they really are experts in their field! I’ve met some great people through True Escapes who I have stayed in touch with ….what are you waiting for?"
Helena Sharpe
״This week was good for my soul and made me feel alive"
"I recently went on a week’s trip to Zakynthos with True Escapes and it genuinely was an amazing experience. It was the first time in a long time that I’ve been able to switch off from the stresses of work and London life and genuinely spend some quality time focusing on myself and evaluating and making plans for the life I want to lead. It was a week of sunshine, workouts, and great food with like-minded people who I’m sure will become life long friends. Expertly led by Dottie and Ben, I felt at ease to be vulnerable, to try new things...This week was good for my soul and made me feel alive!"
Joy Johnson
"Great food, quality coaching, lovely people"
The perfect reset - great food, quality coaching, lovely people. Ben and Dottie are excellent hosts, making the whole experience inclusive and engaging for all of us. Will be back!
George Howard
"Great food, great location & amazing people"
A rustic, relaxing but energising weekend is always on the cards with TRUE. Great food, great location & amazing people …! Dottie & Benny really know how to bring all the best elements of a healthy lifestyle together.
I couldn’t recommend them more.
Simon Millea
"I'd go just for the food..."
"I've been to multiple experience days and absolutely loved them. Ben and Dottie are incredible at ensuring everyone is looked after and made to feel welcome. The workouts are always carefully thought through and enjoyable, plus to top it off Ben is an incredible cook, making delicious meals for post-workout. I'd go just for the food..."
Matthew Baker
"Feeling reinvigorated and inspired. Just brilliant"
"If you’re looking for any of the following - top-drawer training, delicious food and drink, impeccably motivating but personal vibes, luxurious touches without any pretension, or the chance to spend time with really sound people - then call off the search now. Ben and Dottie have conjured up the most amazing brand and set of values here, which they really do live by, and I’m yet to come away from one of their events without feeling reinvigorated and inspired. Just brilliant: I can’t wait to see what they do next."
Claire Thomas
"Perfect balance of movement and relaxation"
"Having attended some of the Experience Days it was a no brainer signing up for the New Forest retreat with True Escapes! They give you the perfect insight into what the retreats are like with Dottie and Ben. The New Forest was an incredible weekend away with the perfect balance of movement and relaxation. Dottie & Ben make such an effort with all the guests, it was a much needed escape from London life and amazing to come away from it with some new friends!"
Minty Lawson-Smith
Previous Escapes
TRUE Morocco Retreat
TRUE Zakynthos Esacape
TRUE Three Peaks Challenge
TRUE Bibury, The Cotswolds
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