What to Expect
Our retreats are built around the four pillars of TRUE - Train, Replenish, Unwind, Engage - bringing together movement, nourishment, recovery, and connection in some of the most inspiring locations in Europe and beyond.
Each day blends structured activity with space to slow down. You’ll train with energising workouts, runs, and hikes that suit all levels; replenish with wholesome, chef-cooked meals designed to fuel and restore; unwind through mobility, mindfulness, and downtime in beautiful surroundings; and engage with a like-minded community who value balance over extremes.
Expect a weekend that leaves you feeling recharged, stronger, and more connected - both to yourself and to those around you.
The Ultimate Switch Off
From the moment you arrive, you won’t worry about logistics - we’ve got it all covered. Your escape includes guided transport, luxury lodging, all meals and snacks (we cater for all dietary needs), expert-led workouts, recovery sessions, scenic activities, and a memorable celebration at the end.
